Healthy & Delicious Grilled Chicken Wrap Recipe for Any Meal – 10 Simple Ingredients
A warm, toasted tortilla filled with grilled chicken wrap recipe, crisp veggies, and a creamy sauce that ties everything together. Whether you’re looking for a quick lunch, a light dinner, or a crowd-pleasing dish, a grilled chicken wrap is the perfect solution. Not only is it delicious, but it’s also easy to make and endlessly customizable. In this article, you’ll find a step-by-step guide to creating the ultimate grilled chicken wrap, along with pro tips to make it your own.
Ingredients for the Perfect Grilled Chicken Wrap
Here is everything you’ll need to prepare the best grilled chicken wrap recipe:
Grilled Chicken Marinade Ingredients
| Ingredient | Quantity |
| Chicken breasts | 2 (about 1 lb) |
| Olive oil | 2 tablespoons |
| Lemon juice | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Paprika | 1 teaspoon |
| Salt and pepper | To taste |
Wrap Assembly Ingredients
| Ingredient | Quantity |
| Large tortillas (flour) | 4 |
| Lettuce (shredded) | 1 cup |
| Tomatoes (diced) | 1/2 cup |
| Cucumber (sliced) | 1/4 cup |
| Cheddar cheese (shredded) | 1/2 cup |
| Ranch dressing (or sauce) | 1/4 cup |
How to Make the Best grilled chicken wrap recipe
Step 1: Marinate the Chicken
- In a bowl, whisk together olive oil, lemon juice, minced garlic, paprika, salt, and pepper.
- Add the chicken breasts and coat them thoroughly with the marinade.
- Let the chicken marinate for at least 30 minutes (or up to 2 hours for deeper flavor).
Step 2: Grill the Chicken
- Preheat your grill to medium-high heat (about 375°F or 190°C).
- Grill the chicken breasts for 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
- Remove from the grill and let the chicken rest for 5 minutes before slicing it into thin strips.
Step 3: Assemble the Wraps
- Warm the tortillas on the grill or stovetop for 30 seconds per side.
- Lay a tortilla flat and add a layer of shredded lettuce.
- Place sliced grilled chicken on top, followed by diced tomatoes, cucumbers, and shredded cheese.
- Drizzle with ranch dressing or your preferred sauce.
Step 4: Roll and Serve
- Fold in the sides of the tortilla and roll it tightly from the bottom up.
- Cut the wrap in half if desired and serve immediately.
Customizing Your grilled chicken wrap recipe
Want to make your wrap unique? Here are some fun variations:
Protein Alternatives
- Swap chicken breasts with grilled chicken thighs for a juicier bite.
- Use leftover rotisserie chicken to save time.
Veggie Additions
- Add roasted bell peppers or avocado slices for extra creaminess.
- Include pickled onions for a tangy twist.
Sauce Options
- Try spicy sriracha mayo for a kick.
- Use tzatziki sauce for a Mediterranean flair.
Pro Tips for Perfect Grilled Chicken Wraps
- Even Grilling: Pound chicken breasts to an even thickness for uniform cooking.
- Prevent Sogginess: Allow grilled chicken to cool slightly before assembling the wrap.
- Meal Prep: Store grilled chicken and toppings separately and assemble fresh wraps as needed.
Serving Suggestions
Pair your grilled chicken wrap with these tasty sides:
- Crispy sweet potato fries
- Fresh fruit salad
- Classic coleslaw
Frequently Asked Questions (FAQ)
1. Can I make grilled chicken wraps ahead of time?
Yes! Prepare the chicken and chop the veggies in advance. Store them in the fridge and assemble the wraps when you’re ready to eat.
2. What’s the best tortilla for grilled chicken wrap recipe?
Soft flour tortillas work best for flexibility, but whole wheat or spinach tortillas are great for a healthier option.
3. Can I freeze grilled chicken wrap recipe?
It’s best to freeze the grilled chicken separately. Assembled wraps may become soggy when thawed.
4. How do I reheat a grilled chicken wrap?
Warm the wrap in a dry skillet over medium heat for 2-3 minutes per side or in the oven at 350°F (175°C) for 10 minutes.
Table of Contents
Conclusion: Enjoy Your Homemade Grilled Chicken Wrap
Grilled chicken wraps are a versatile, flavorful, and easy-to-make meal that’s perfect for any occasion. With endless customization options and simple preparation, they can quickly become a household favorite. Follow this guide to create a mouthwatering wrap, and don’t be afraid to get creative with your fillings and sauces. Enjoy your homemade grilled chicken wrap and share it with friends and family!
